Self Care Scholars

10 Simple Self-Care Rituals That Can Transform Your Daily Routine

by Justin L. Hager

In the hustle and bustle of daily life, self-care often takes a back seat. But prioritizing your well-being is essential for overall

by Justin L. Hager

Taking care of yourself goes beyond just eating healthy or hitting the gym. It’s about embracing a holistic approach to well-being, where

by Justin L. Hager

In our fast-paced world, where the demands of daily life often leave us feeling frazzled, the importance of a good night’s sleep

by Justin L. Hager

Emotional intelligence, often referred to as EQ, is a powerful skill that can transform how we navigate our personal and professional lives.

by Justin L. Hager

We all have moments when we’re our own worst critics, trapped in a cycle of negative self-talk. That inner critic can be

by Justin L. Hager

Being an introvert in a world that often glorifies extroversion can sometimes feel like a challenge. You may find yourself surrounded by

by Justin L. Hager

We all know the feeling of being glued to our screens, constantly scrolling through an endless stream of content. From social media

by Justin L. Hager

In our fast-paced world, finding moments of peace and nurturing our well-being is essential. This is where the concept of ‘Mindful Movement’

by Justin L. Hager

Feeling grateful for what we have is a powerful practice that can transform our lives and significantly enhance our overall happiness and

by Justin L. Hager

The way we perceive and value ourselves can have a profound impact on our lives. Self-esteem, a cornerstone of positive mental health,

by Justin L. Hager

Learning to say ‘no’ can be one of the most empowering acts of self-love. It may seem like a simple word, but

by Justin L. Hager

Journaling is an age-old practice that has gained newfound popularity in our fast-paced, digitally-driven world. More than just a hobby, keeping a